How to Have Nice Legs: From Compression Socks to Pedicures

A beautiful set of gams is obtainable. All you have to do is pay attention to what counts. Here's a list of how to do it.

1. Exercise: It's important to exercise your legs if you want them to look good. This includes running, speed walking, swimming, biking, and weight training. Lunges, squats and leg extensions are all good exercises to boost your muscular strength and tone your quadriceps, hamstrings, gluteus maximus, And consistency is key, think at least three times a week.

2. Stretch: When you stretch your muscles they begin to look leaner and longer and what girl doesn't want long legs? Toe touches and calf stretches are a great way to lengthen these muscles.

3. Compression Socks: Many ladies find unsightly varicose veins to be a major problem as they age. They come from prolonged periods of standing and troubled circulation. In order to counter this you can buy compression socks or varicose vein stockings. It also helps to massage your legs for fifteen minutes daily while applying lotion, and elevating them while lying down.

4. Pedicure: It is hard to have nice legs if you don't have nice toes. Treat yourself every once in a while with a pedicure. The soak and massage of your feet is good for your circulation, and will help you take pride in wearing flip-flops.

5. Shaving: In the shower, make sure the water is warm so your pores are open. Shaving cream helps get closer. Before you begin, take a loofa and scrape the dead skin off your legs. Shave upwards and rinse with cold water before towel drying them.

6. Moisturize: Add moisturizer whenever you are done shaving or come out of the shower. You can also pay attention to the soles of your feet, which take a pounding and benefit from a good scraping every once in a while in order to prevent scratchy corn bunions.

7. Dress: The way you show off your legs is important. A miniskirt is probably the best way to display them, but knee-length skirts are also fun. And if you feel like you need something new, don't be afraid to treat yourself with an afternoon of shopping.

8. Heels: These shoes can be difficult to walk in but they are also great for making your calves look toned and pert. Know your limits, though; walking in four-inchers isn't for everybody, and if you aren't practiced you should know that a newborn foal's stutter-steps aren't too sexy.

Once you've followed these eight tips, your legs will be looking beautiful. Good luck!


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